- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Directions :
Step 1 : Add the pumpkin, firmed banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. mix until smooth.
Step 2 : Add the brown sugar( or sweetener of choice) and mix again. Taste and acclimate the agreeableness to your relish. Enjoy cold.
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