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DASH Diet Mexican Bake


INGREDIENTS :

- 1 ½ cups cooked rice, preferably brown - 1 pound skinless, boneless chicken breast, cut in bite-sized pieces - 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed - 1 (15 ounce) can no-salt-added black beans, drained and rinsed - 1 cup frozen yellow corn kernels - 1 cup chopped red bell pepper - 1 cup chopped poblano pepper - 1 tablespoon chili powder - 1 tablespoon cumin - 4 garlic cloves, crushed - 1 cup shredded reduced-fat Monterey Jack cheese - ¼ cup jalapeno pepper slices (Optional)

Directions :
Preheat roaster to 400 degrees. Spread rice in a shallow 3- quart dish. Top with funk. In a coliseum, combine tomatoes, sap, sludge, peppers, seasonings and garlic; pour over funk. Top with rubbish and voluntary jalapeno. Singe 45 twinkles.

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